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Mindfulness Monday

Take a breath, share some gratitude, care for your inner self today.

  • Date: 04/20/2020  (all day)

The Department of Parks, Recreation and Neighborhood Services will be providing recommended activities to do within the comfort of your home through the Virtual Recreation Center.

Mindfulness Monday Activities

Mindfulness means being present, aware of your actions, and not feeling overly reactive or overwhelmed by what’s going on around you. Here's some recommended activities related to mindfulness:

 Link to Activities  Description
Morning Stretch Exercise for Adults (60+) by Suzanne Belser A YouTube video of a morning stretch exercise recorded at Almaden Community Center. Captions included in video.
Happy Hollow Park & Zoo Puppet Show: Elves and Shoemakers A YouTube video bringing the Happy Hollow Puppet Castle Theater to you at home.
Squish the Fish YouTube Video A Cosmic Kid Yoga Adventure designed specifically for kids aged 3+
Fitness Blender Youtube Channel Over 500 free workouts by length, difficulty, training type, muscles used, calorie burn and more.
Potter the Otter YouTube Video Inspire your children to drink more water with Potter the Otter.
Child Mind Institute Facebook Live Chats Live video chats with clinicians on parenting during coronavirus twice a day from 10 a.m. to 4:30 p.m.

 Share what you're learning and how you’re having fun at home by tagging our Facebook and Twitter with the hashtag #FlattenTheCurveSJ. We appreciate your input on ways we can keep growing this page!

We all have a duty to stop the spread of coronavirus by staying at home. Thank you for doing your part to keep our community safe. Let's continue to build community through fun during shelter-in-place!

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