The Department of Parks, Recreation and Neighborhood Services will be providing recommended activities to do within the comfort of your home through the Virtual Recreation Center.
Significant Sunday Activities
| Link to Activities |
Description |
Total Body Yoga Deep Stretch YouTube Video
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Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. |
| Dr. Paul Lam Tai Chi YouTube Channel |
Tai Chi for Beginners is designed to improve health, fitness, and relaxation.
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| TED Talk: Kid President |
Kid President commands you to wake up, listen to the beating of your heart and create something that will make the world awesome. This video from SoulPancake delivers a soul-stirring dose of inspiration that only a 9-year-old can give. |
Share what you're learning and how you’re having fun at home by tagging our Facebook and Twitter with the hashtag #FlattenTheCurveSJ. We appreciate your input on ways we can keep growing this page!
We all have a duty to stop the spread of coronavirus by staying at home. Thank you for doing your part to keep our community safe. Let's continue to build community through fun during shelter-in-place!
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