The health and well-being of our community is our top priority. The activities are endless when it comes to staying physically and mentally active from home.

Physical Health

All Ages 

• Baylor University's Mobility Exercise Guide for Seniors
• Morning Stretch Exercise for Adults (60+) by Suzanne Belser
• 7 Minute Workout Application: Downloadable workout app on smartphone
• Dr. Paul Lam Tai Chi YouTube Channel: Tai Chi for Beginners is designed to improve health, fitness, and relaxation
• Barry's Boot Camp on Instagram Live:Instagram TV channel to feature free, daily workouts taught by Barry’s instructors
• YouTube Channel Workouts
  • Method3 Fitness YouTube Channel
  • Sydney Cummings YouTube Channel
  • Orangetheory Fitness YouTube Channel
  • POPSUGAR Fitness YouTube Channel
  • Sweat with Self Youtube Playlist
  • The Body Coach TV YouTube Channel

En Español

• Ejerciscios para el abdomen:Rutina de abdominales 10 minutos
• Rutina Ejercicios Quema Grasas 25 Minuto

Trong Tiếng Việt

• Tập Thể Dục Zumba Gold Dành Cho Qúy Vị Cao Niên

Kids

• Kidz Love Soccer Videos:Free soccer activity videos  for kids
• Active for Life activities:49 fun physical activities to do with kids aged 2 to 4
• Virtual Sports Camps: Keep your basketball, soccer, football, baseball, or volleyball skills sharp 
• GoNoodle: Practice movement and mindfulness for kids
• Futsal Kingz Online Soccer Tutorials
• Hands On As We Grow Activities: Fine motor activities for kids
• National Academy of Athletics Facebook Page: Free online sports camp
• Qualo At-Home Workouts to Do With Your Kids
• Sworkit Workouts for Kids: A variety of fun kids workouts to help get those wiggles and giggles out or use them as a warm-up/cooldown for more vigorous activity

Mental Health

Take breaks from engaging in coronavirus related news stories, including social media. Hearing about the pandemic repeatedly can increase stress and anxiety.

All Ages 

• Online Solitaire - Solitaired: 500 free versions of Solitaire that everyone can play!
• Santa Clara Valley Open Space Authority: Guided Meditation - The Wellness of Nature
• Breathing exercise with nature imagery video
• CorePower Yoga
• The Chopra Center Guided Meditation
• Insight Timer:Guided meditation app for smartphones
• Les Mills Body Scan Activity
• Daily Calm YouTube Video: 10-minute mindfulness meditation
• Yoga with Adriene YouTube Channel

Kids 

• GoNoodle: Practice movement and mindfulness for kids
• Cosmic Kids Yoga YouTube Channel: Yoga for kids
• Yoga Ed. for all ages: Online yoga and mindfulness

En Español

• Meditación en español

Trong Tiếng Việt

• Thể Dục Dưỡng Sinh với Thầy Hằng Trường: Môn Thể Dục Sống Vui Khoẻ của Thầy Hằng Trường